4 sets of:
5 Deadstop Deadlifts @~75%
Rest 60sec
12-16 alt. seated KB Press
Rest 60sec
3 sets of:
12-16 renegade rows
20-30 w. Lunges (evtl. 2 DBs in Farmers Position)
5min AMRAP:
Max distance single arm KB FR carry
--> in 20m abschnitten
(after 20m do 5 single arm KB Thruster then switch sides)
- 3 TnG Muscle Snatches
- 3 OHS (31X1)
- 3 No Feet Snatches
- 2 Hang Power Snatches
- High Hang Snatch Pull
- Hang Snatch Pull
- Paused Snatch Pull (2" off the floor)
x2
- 5 upright Rows (BB)
- 5 SA DB Sots Press/Side
- 5 SA KB SL RDL