Strict Press:
6-4-2-4-6 as heavy as form allows
10 Rounds for Time of:
10 Single arm DB Clean and Jerks (22,5/15kg) (5 each side)
200m run
-17min cap-
3 rounds of
20sec HS-hold
8 palloff press in split (each side)
2x kneeling jump+CMJ
For Weight
5x 2 @ 85%
4 set of
5 Push Press
5 pendlay rows