For Weight
For Weight
7min AMRAP
Target Burpees (6“)
Find max weight for:
2 Snatches
then 3x @ 90%
3x 5 @ 75%
rest 2-3min
Bike:
In teams of 2:
4 sets of:
20sec. YGIG
40sec. YGIG
60sec. YGIG
rest 2min
3 sets of:
8-12 GHR
rest 60sec.
3 sets of:
20 DB walking lunges (DB´s in Farmers pos.)
rest 60sec.