EMOM 7:

EMOM 3:
- 2 Snatch Balance + 2 OHS (31X1)
Rest 1 Min

EMOM 3:
- 2 Hang High Pulls + 2 High Hang Squat Snatches

In 10 Min:

Find max for:
- Low Hang Squat Snatch + TnG Squat Snatch

In Teams of 2 (alt. Minutes):

For Time:
1. 10 Burpees
2. 100 Hang Power Snatches + 100 OHS (40/30)

(TC: 15 Min)

EMOM 11:

EMOM 3:
- 2 Segmented Clean Deadlifts + 3 Drop Cleans
Rest 1 Min

EMOM 3:
- 2 High Hang Power Cleans + 2 Tall Squat Cleans
Rest 1 Min

EMOM 3:
- 2 Hang Power Cleans + 2 High Hang Squat Cleans

In 10 Min:

Find max for:
- Low Hang Power Clean + Hang Squat Clean

AMRAP 8:

- Hang Power Cleans (50/35)
* EMOM: 15 Squat Jumps