Gymnastics strength

3 rounds of:
ME Push Ups
20 banded triceps Push Downs
Rest 60sec
ME Ring Rows
10 DB Curls
Rest 60sec
ME strict T2B
10-15 (wtd.) Sit Ups

WOD

10min AMRAP in Teams of 2:
One Partner rows for max cal
The other does one round of:
10 Wall Balls (9/6kg)
10 Box Jumps (24/20)
10 Burpees
Then switch
(score is rounds + cal row)

P. Snatch + 2 Snatch Balance

choose light weight - for technique

Snatch Pull + Snatch

work up in weight

10 min EMOM

P. Snatch + 2 OHS