Max Toes to Bar

Max unbroken T2B

Cindy

20 Minuets AMRAP

5 pull ups,
10 push ups,
15 squats

Work up for:

1) Low Hang Muscle Snatch + TnG Muscle Snatch

Drop down to 60%

2) Low Hang Power Snatch + TnG Power Snatch

Drop down to 60%

3) Low Hang Squat Snatch + TnG Squat Snatch

(TC: 25 Min)

5 Sets:

- 1 Snatch Lift off
- 1 Segmented Snatch Pull
- 1 TnG Snatch Pull