E5MOM 30 (6 Sets):

- 200m MB Run (9/6)
- 15 MB Cleans (9/6)
- 15 T2B
- 15 DB Snatches (22,5/15)

EMOM 10:

EMOM 5:
- 3x Scarecrow Squat Clean + Front Squat
EMOM 5:
- 3x High Hang Squat Clean + Front Squat

Find max:

- Hang Squat Clean + Front Squat
(TC: 10 Min)

4 Rounds:

- 3 Paused Clean Pulls @ 90% (2s pause in hang position)
- 30s KB Front Rack Wallsit
- 30s Spiderman Hold
(TC: 10 Min)