Bench Press

Find max weight for 6-8 reps.

WOD

For time:
10-8-6-4-2
H.P. Cleans (70/47,5kg)
2-4-6-8-10
Ring Dips
- 8min cap -

Accessories

3 sets of:
10-12 bent over DB rows (wide ellbow)
15 band pull aparts
je 10-15sec. Y-W-T hold
rest 60sec.

High Hang Complex

- Pull
- Power Snatch
- Squat Snatch
(TC: 8 Min)

Hang Complex

- Pull
- Power Snatch
- Squat Snatch
(TC: 8 Min

Low Hang Complex

- Pull
- Power Snatch
- Squat Snatch
(TC: 8 Min)

3 Rounds for Quality:

- 5 Snatch Grip Deadlift
- 15m SA KB OH Carry/Side