30min EMOM
1. 30sec. ME Bike
2. 30sec. ME P. Clean (45/30kg)
3. 30sec. ME row
4. 30sec. ME Thrusters (45/30kg)
5. 30sec. ME target Burpees (6'')
6. rest
Find max weight for:
Hang Clean
then
3x P. Clean + Hang Clean + Clean @ 85% from above
Work up to 5RM or 3RM (add 1-5kg from last week).
Row:
3x 1500m (+ ~5-8sec. of 2000m PR pace)
rest 3min
3x 12 Partner Beinbeuger (Fokus auf exz.)
YGIG