Work up to a max weight for 3 reps.
Then 1x ME @ 80% of 3RM
10min AMRAP of:
10 C2B
10 Push ups
10 alt. pistols
4x Band pull apart var.
Find max weight for:
Clean pull + Clean
then 3 sets of:
3 Hang Cleans @ 85%
Work up to 5RM or 3RM (add 1-5kg from last week).
20min AMRAP of:
400m run
30 WB (9/6kg)
25 BJ (24/20'')
20 Pull ups
15 Power Cleans (42,5/30kg)
3x 8-10 single leg DB rom. DL (single arm)
rest 60sec. after both sides