6x 2
- work up in weight, start @ ~60% -
6x 2 Split Jerks
- work up in weight, start @ ~60% -
4x 7 @ ~75% (evtl. +2,5-5%)
rest ~2min
6x 2 (add weight from last week - 1-5kg by feel)
rest 1-2min
Find max weight of 5 reps. (add weight from last week).
8 sets of:
2min on 1min off
1. 15 Thrusters (45/30kg)
ME cal Row
2. AMRAP of:
20 DU´s
15 T2B
10 Burpees
3 sets of:
10-20sec. L-sit
10-15 Hollow rocks
20m FR-carry 20m Farmers walk (each side - single arm)
rest 60sec.