8 sets of:
2min on 1min off
1. AMRAP of:
10 DB-Thruster (2x15/10kg)
10 KBS (24/16kg)
10 BJ (24/20'')
2. 15 Burpees
12 T2B
ME cal Row
6x 2 (add weight from last week - 1-5kg by feel)
rest 1-2min
Find max weight of 5 reps. (add weight from last week).
4 rounds of:
1min ME cal Bike
1min ME of 3 P. Snatch + 3 OHS (52,5/35kg)
1min ME Bar facing Burpees
1min ME 6 Pull ups 4 C2B 2 Bar MU
rest 1min
3 sets of:
10-20sec. L-sit
10-15 Hollow rocks
20m FR-carry 20m Farmers walk (each side - single arm)
rest 60sec.