3, 3, 2, 2, 2, 1, 1, 1, 1
start @ ~ 60% and work up in weight over the 9 sets
In Teams of 2:
5 rounds of (as YGIG per round):
7 H.P. Snatch (45/30kg)
21 air Squats
14/10cal Bike
- 15min cap -
Find max weight for:
2 Cleans
Work up to 5RM or 3RM (add 1-5kg from last week).
Every 6min for 30min (5 sets):
400m run
300/250m row
15/11cal Bike
3x 8-10 single leg DB rom. DL (single arm)
rest 60sec. after both sides