6 sets of:
Hang Snatch + Snatch (no TNG)
@ ~80-90%
4 sets of:
3 P. Snatch + 3 OHS @ tempo 31X1
@ ~ 75%
3x 5 @ 1RM Snatch (pause for 2sec. @ knee)
Find max weight for:
H.H.V. Snatch
5x 3 (add weight from last week - 1-5kg by feel)
Every 4min for 20min (5 sets):
20/15cal Bike
400m run
3 sets of:
8-12 GHR
10 palloff press (each side)