Clean and Jerk

E2MOM for 10min:
3 Position Clean (Hang, below knee, floor) + 1 Jerk
Work up in weight

WOD

20min AMRAP:
200m run
10 DB Power Cleans (2x22,5/15kg)
200m run
10 DB Front Squats
200m run
10 DB STOH

Bnk Split jerk + OHS

Find a max weight for:
Bnk Split jerk + OHS

Bnk Push Press + OHS

5 sets of
3 bnk P. Press + 3 OHS
@ ~75% of A

Accessories

3 sets of
6-8 pendlay rows
30m double KB Front rack Carry
Je 20-30sec Seitstütz (evtl.+ Abd) pro Seite