Gymnastics EMOM

16min EMOM:
1) 30sec ME Ring support hold
2) 30sec ME Chin over Bar hold
3) 30sec ME Ring bottom hold
4) 30sec ME L-Hang

WOD

8min AMRAP:
8 KBS (24/16kg)
8 Pull Ups
8 Goblet Squats (24/16kg)
8 Push Ups

EMOM 25:

EMOM 4:
- 5 Snatch Press Down
Rest 1 Min

EMOM 5:
- 4 Drop Snatch
Rest 1 Min

EMOM 6:
- 3 Snatch Push Press
Rest 1 Min

EMOM 7:
- 2 Snatch Balance

For Time:

- 30 alt. DB Snatch + DB Hang Squat Snatch + DB OHS (22,5/15)
*EMOM: 10 V-ups/Tuck-ups
(TC: 7 Min)