3 sets of:
3, 2, 1 (total of 9 sets)
start @ ~ 60% work up about first 3 sets then go down to the weight used for first set of 2 and do second set of 3...
15min AMRAP of:
50 WB (9/6kg)
40 pull ups
30 DL (85/55kg)
20 Def. HSPU (4/2'')
For Weight
Find heavy weight for:
2 Cleans + 1 Jerk
15min AMRAP of:
12 alt. DB-Snatches (22,5/15kg)
12 BJ over (24/20'')
12 Goblet Squats (32/24kg)
12 T2B