Gymnastics Strength

15 min not for time
3 weighted strict pullups
6 high boxjumps
9 parallete shoot throughs

Wod

Amrap8
2 pullups
2 boxjumps
4
4
6
6
.....

Intervalle

Every 3 min for 36 min (3 sets)
1. 35/25 cal bike
2. 20 american kbs (24/16) + 20 thruster (42,5/30)
3. 400m run
4. 20 c2b + 15 strict hspu