Deadlift
3 RM Sumo deadlift (no tng)
Then 1x ME stiff legged sumo dl @ 70-80%
3 rounds for time
8 single arm kb cleans (R/24/16)
8 single arm kb fs (R)
8 single arm kb pushpress (R)
8 burpees
8 (L)
8 (L)
8 (L)
8 burpees
Tc 10 min
Emom5
30s ME feet over Kb in Lsit
5x3 high hang snatches (all sets @ 70-80%)
Find a heavy set of 5 of the day
Then do 3x2 pause squats at that weight (3s pause in bottom)
Reverse Lunge to Knee Lift
3 sets with kb in frontrack
21X1
8 each leg
rest 60sec between legs
Amrap8
4 burpee boxjump overs (30/24 inch)
8 russian kbs (32/24)
12 wallballs (9/6)
3 sets
6-8 GHR
6-8 ring body saws