Snatch

Every 90s for 3 sets do
1. 5 hang musclesnatches
2. 3 hang snatches
3. 1 snatch

Wod

In teams of 2 as ygig per exersise
3 rounds(each)
10 burpee over db
10 alt. Db snatches
10/7 cal bike

Tc 12 min