Intervalle/Wod

Every 3min for 27min (3 rounds of each):
1) 20/15cal row + 15 Burpees over rower
2) 400m run
3) 20 KBS (24/16kg) + 15 Thruster (42,5/30kg)

EMOM 12

EMOM 3:
- 3 High Hang Muscle Snatch + OHS

EMOM 3:
- 3 High Hang Snatch Pull + High Hang Power Snatches

EMOM 3:
- 3 Hang Snatch Pull + Hang Power Snatches

EMOM 3:
- 3 Low Hang Snatch Pull + Low Hang Power Snatch

Low Hang Power Snatch:

- 3RM
- 2RM
- 1RM
(TC: 10 Min)

AMRAP 8:

- Power Snatches (30/20)
*EMOM: 6 OHS