Every 10 Minutes for 30 minutes (3 sets):
400m run
10 H.P. Cleans (42,5/30kg)
10 Burpee over Bar
10 Thruster (42,5/30kg)
10 C2B
400m run
- scale as needed to finish first set sub 8:00 -
Find 1 RM Push Press from floor
Then 3x1 P. Clean + 2 Push Press @~85%
5 sets of:
Clean + Front Squat + Jerk @80%+
EMOM 8:
1) 4reps 5-stop Front Squats (quarter - parallel - Squat - parallel - quarter) @~70%
2) 6-10 hanging leg raises