1 Hang Snatch pull + Hang Snatch + Snatch pull + Snatch
1*ME @ 70% of 1RM
6-8 Behind the neck Strict Press (Snatch grip)
10 alt. V to W hold (In Bauchlage/ weighted)
20-30sec Hollow body hold
1min rest between sets
- 5 Drop Squats
- 5 CMJ
- 3 Tall Cleans + 3 Front Squats (31X1)
- 2 Tall Cleans + 2 Front Squats (21X1)
- 1 Tall Clean + 1 Front Squat
- High Hang Clean Pull
- Hang Clean Pull
- Low Hang Clean Pull
- TnG Clean Pull