Snatch

5 sets of:
P. Snatch + Hang Snatch + Snatch
@ ~80%

WOD

For time:
3 rounds of:
6 P. Snatch (52,5/35kg)
9 Ring Dips
12 Front Squats (52,5/35kg)
200m run
- 10min cap -

1RM Back Squat

For Weight

WOD

For time:
21-15-9:
WB (9/6kg)
BJ over (24/20'')
T2B
- 10min cap -