Work up to a heavy set of 3 (no TNG).
- 5-7 sets total -
3 rounds of:
15 Goblet Squats (32/24kg)
15 T2B
15 BJ over (24/20'')
- 7min cap -
3 sets of:
10-15 Hollow rocks
6 single leg DB-rom DL (each side - light)
20sec. palloff hold (each side)
8 sets of:
3min on 2min off
1. AMRAP of:
30/25cal row
15m HS-walk (scale to 10 HSPU)
10 DL (125/85kg)
2. AMRAP of:
12/10cal Bike
12 alt. DB-Snatches (22,5/15kg)
12 Burpee over DB