6x 3 (Drop and go)
start @ 65% and work up in weight by feel
6x 3
start @ 65% and work up by feel
4x 6 @ ~80%
rest ~2min
8 sets of:
Hang Snatch + Snatch
start @ 65% and work up by feel
3x 9 @ 70%
rest ~2min
3 sets of:
3 Snatch pulls + 3 Hang Snatch pulls
@ ~ 90% of 1RM Snatch
rest ~1min
3 sets of:
8-12 GHR
10 Hollow rocks
10 V-ups
10-15m seal walk
6-10 (high box) step downs (each side)