Every 90sec for 10 sets (15min):
P. Clean + P. Jerk + P. Clean + S. Jerk
Start @ ~65% and work up
12min AMRAP:
8 T2B
10 Burpee over Bar
12 Push Press (42,5/30kg)
5min EMOM:
1 Tall Clean + 1 High Hang Clean
@ light weight
5min EMOM:
Clean Pull + Hang Clean
Start with previous weight and work up (not max)
5min EMOM:
1 Clean
Start with previous weight then find heavy weight for the day
Every 90sec for 10 sets:
3-5 Push Jerks
Start @65% and work up if form is good