Clean and Jerk

8 sets of:
2 Hang Cleans + 1 Jerk
start @ 65% and work up in weight

Overhead Squat

5 sets of:
3 OHS @ tempo 32X1
go by feel

Reverse Lunges

3 sets of:
8 reverse lunges (each leg)
go heavy and rest 1-2min after both legs

WOD

42min EMOM
1. 15/12cal Bike
2. 7 T2B 7 HSPU 7 KBS (32/24kg)
3. 15/12cal Row
4. 4 MU + 6 Burpees
5. 200m run
6. rest