1RM Back Squat

For Weight

1RM Strict Press

For Weight

Burpee-Test

7min AMRAP
Target Burpees (6“)

1RM Back Squat

For Weight

WOD

For time:
5 rounds of:
7 STOH (70/47,5kg)
10 T2B
14 alt. pistols
- 10min cap -