3 rounds:

10 Double KB Front Squats
1min rest
10 Double KB/DB DL
1min rest
10 Double KB/DB Push Press
1min rest

Wod: For time

3 rounds:
30 Air Squats
20 KB´s
10 Burpees

(8min TC)

In 8min work up to a heavy:

1rep Clean

8min Emom:

5 Cleans
*focus on fast reps with good technique and strong setup position

3 rounds:

8 Strict Press
12 Bent over rows (supinated grip)
20sec hollow body hold
1min rest