Find heavy weight for:
Snatch Pull + Hang Snatch Pull + Power Snatch
Then 4 sets @90% of heaviest complex
12min AMRAP of:
10 Hang Power Snatch (35/25kg)
30 DU's
10 Burpee over Bar
5 sets of:
Clean Pull + Clean Pull Under + High Hang Power Clean (2sec Pause in catch)
Find heavy weight for 3 P. Cleans
Then 1x 10reps as fast as possible @90% of H3
6-4-2-4-6
each set as heavy as form allows