With a running clock:
@ 0:00
3 rounds of:
21 alt. DB-Snatches (22,5/15kg)
15 T2B
9 Burpee BJ (24/20'')
- 8min cap -
@ 12:00
10min AMRAP of:
10 alt. single arm DB-FR rev. lunges (22,5/15kg)
16 WB (9/6kg)
10 alt. single arm DB-FR rev. lunges (22,5/15kg)
8 C2B
20 Snatches @ 85% of 1RM
- not for time -
(max 10min)
6x 4 @ 80-85%
rest 2-3min
For time:
4 rounds of:
8 OHS (60/40kg)
12 T2B
36 DU´s
- 8min cap -
3 sets of:
15-20 Hip ext. (1sec. pause at top)
20-30sec. L-sit (akkumuliert)