4 sets of:
5min on 3min off
400m run
then AMRAP of:
10 DL (85/55kg)
10 single arm KB-Thrusters (5 each arm - 24/16kg)
10 pull ups
3 sets of:
Snatch pull + 2 Hang Snatch + 1 OHS (2sec. in bottom)
start with first weight after empty bar and work up (easy)
10 sets of:
2 Snatches
start @ 60% and work up in weight to max
5x 5 @ ~80%
rest ~2min