5x5 @AHAFA (1-2RIR)
Rest 1-2min btw sets
8min AMRAP:
6 T2B
12 Box Jump Overs (24/20")
6 Push Ups
12 KBS (24/16kg)
3 sets of:
6 single arm Ring Rows (each side)
12 Face Pulls
18 Hollow Rocks
Find heavy triple
Go down to 80% and find heavy double
Go down to 80% and find heavy single
Barbell Cycling:
3X10 TNG Power Cleans
Rest 90seec
Work up to heavy set of 5 Thruster from Rack
Then 1xAMAP @90% of H5