Jerk

Every 90sec. for 15min (10 sets)
2 Split Jerks
start @ 65% and work up

Front Squat

Work up to a heavy set of 2 (H2) in 15min
then 1x ME @ 85% of H2 (1RIR)

The Open 14.4

14min AMRAP of:
60cal row
50 T2B
40 WB (9/6kg)
30 Cleans (60/40kg)
20 MU

Accessories

3 sets of:
20m offset KB-Front rack/Farmers carry (each side)
15-20 GHD Hip ext.
10 palloff press (each side)