10 sets of 1min on/2min off
1) 15/12cal row
ME DB Push Press (2x22,5/15kg)
2) AMRAP of:
7 DB P. Clean (2x22,5/15kg)
7 Burpees
All Out sprint on each Interval!
Every 90sec for 6 sets:
2 Snatch Balance
Work up to a heavy weight
In 10min build up to a max weight for:
Snatch Pull + 2 below knee Snatches
8min EMOM:
1) 5 TNG P. Snatches
2) 5 OHS