Power Snatch

Every 20sec. for 2min (6 reps)
1 P. Snatch @ ~ 70%
then take 1min to change weight
Every 20sec. for 2min (6 reps)
1 P. Snatch @ ~ 75%
take 1min to change weight
Every 30sec. for 2min (4 reps)
1 P. Snatch @ ~80%
take 1min to change weight
Every 30sec. for 2min (4 reps)
1 P. Snatch @ 80%+ by feel

WOD

For time:
50 BJ over (24/20'')
50 alt. DB-Snatches (22,5/15kg)
50 Burpee over DB
- 12min cap -

Push - Pull

5 sets of:
5 Bench Press @ 75%+
rest 60sec.
3 wtd. Chin ups
rest 60sec.

Open Prep

4 rounds of:
1min Bike
4 MU
12 WB (heavy or high)
rest 2min