In Teams of 2
25min AMRAP of:
15/12cal Bike
12 single arm DB-Thrusters (22,5/15kg)
50 DU´s
12 single arm DB-walking lunges (22,5/15kg - DB in suitcase carry pos.)
- YGIG per movement -
Every 90sec. for 15min (10 sets):
2 P. Snatch @ 65% +
4 sets of:
3 (1.1.1)
rest 90sec.
Every 4min for 16min (4 sets):
10 Bar facing Burpees
10 OHS (42,5/30kg)
10 C2B
10 HSPU (evtl. strict wenn kipping Technik sehr gut ist!)
- scale reps as needed to finish sub 2min for first set (not all out!)-