Snatch

Every 90sec for 8sets:
1 P. Snatch + H. P. Snatch + 2 OHS @65%+

Wod

10min AMRAP:
12 alt. DB Snatches (22,5/15kg)
6 Burpees
12 BJ Overs (24/20")
6 Pull Ups

Muscle Snatch

Work up to heavy single M. Snatch

Snatch Complex

Every 90sec for 10sets:
1 P. Snatch + 1 Hang Snatch ~65%

Snatch Deadlift

5x3 Snatch Deadlifts (Tempo X142)
@~100%