Deadlift

In a 15min window:
Work up to a heavy weight for 3 Deadlifts
Then 3x5 @~85%

Wod

3 rounds of:
10 russ. double KBS (2x20/12kg)
10 double KB FS
10 double KB STOH
200m run
(8min cap)

3 Position Clean

5 sets of:
High Hang Clean + Hang Clean + below knee clean @65-75%

Clean

Find max weight for 1 Clean
Then 10 reps for Time @~85%

Push Jerks

6x4 TNG Push Jerks (2RIR)