In teams of 2:25min AMRAP of:20/15cal row10 Burpees15 KB-SDLHP (24/16kg)200m run50 DU´s50m DB-Farmers walk- YGIG per movement -
3 sets of:20/15cal row12 Front Squats (42,5/30kg)10 Burpees12 KB-Snatches (6 each arm - 24/16kg)rest 2min