Work up to a heavy weight for:
P. Clean + Clean + Jerk
For time:
100 DU´s
50 WB (9/6kg)
40 single arm DB-STOH (30/20kg)
30 P. Cleans (52,5/35kg)
20 Ring Dips/Push ups
10 Burpees
- 15min cap -
Every 90sec. for 12min (8 sets):
P. Snatch + Snatch
start @ 65% and work up in weight
3 rounds of:
12 alt. pistols
8 Bar facing Burpees
4 Bar MU
Work on Bar MU