10min AMRAP of:
10 Box Jump Over (24/20")
10 alt. DB Snatches (22,5/15kg)
10 T2B
Rest 5min
10min AMRAP of:
3-6-9-12...
cal row
KBS (24/16kg)
Burpees
In a 10min window find a 1RM Power Clean
Then every 30sec for 10min:
1 P. Clean @~80% 1RM
In 6 sets work up to a heavy set of 3 tempo front squats (32X1)