EMOM 10:
Power Clean + Push Jerk
Start @~65% and work up in weight
14min AMRAP:
50 Wall Balls (9/6kg)
40 Sit ups
30 Burpees
20 DB Power Cleans (2x22,5/15kg)
3 sets of:
12 Face Pulls
9 steps miniband walk in hinge position (each side)
6 cossack Squats on sliders (each side)
3 broad jumps
3/2/1 Power Snatch Waves
-> 3 Waves, first @~75/80/85%
5 sets of:
2 Snatch Balance, work up to a heavy set (RPE 9)