Max Toes to Bar

Max unbroken T2B

Cindy

20 Minuets AMRAP

5 pull ups,
10 push ups,
15 squats

Split Jerk

EMOM 10:
1 Split Jerk
Start @70% of 1RM and work up by feel

Front Squat

Find heavy triple Front Squat from floor

Barbell Cycling

3sets of:
10 TNG Power Cleans @~60% of 1RM as fast as possible
Rest 60sec