Find a heavy weight for:
Power Snatch + Hang Snatch
Then 4 sets @~85%
10min AMRAP:
5 H. P. Snatch (42,5/30kg)
10 C2B
15 Box Jumps (24/20")
10min EMOM:
2 Snatches, start @~65% and work up by feel
5 sets of:
3 3-Position Halting Snatch Grip Deadlifts @~100%
3 rounds of:
20m Banded KB OH carry (each side)
15sec Copenhagen side plank
10 Cuban Press (2x2,5kg Plates)