Every 90sec for 6 sets:
2 Pause Back Squats (3sec Pause in bottom Position)
Build up in weight
3 sets of:
6-8 BB bent over row (sup. Grip)
Rest 30sec
12-16 alt. Goblet Cossack Squats
Rest 30sec
3 giant sets of:
8-15 Push Ups
6-10 hamstring/Glute bridge walkouts
15 Face Pulls
20m single arm Farmers walk (each side)
5 sets of:
3 Sotts Press @ by feel
1 lane Single leg broad jumps (each side)
8 sets of:
Clean Pull + Hang Clean + Front Squat + Jerk
3 sets of:
8-10 Rom DL + Bent over row