4 sets of:
8 Rom. DL @RPE 7 (3RIR)
rest 90sec btw sets
For 20min work on following strength cycle:
30sec Wall Sit (KB in Goblet Position) + 10 Goblet Squats
10-20 Push Ups
10-20 Ring Rows
20m single arm DB OH carry (each side)
10-20sec RKC Plank
Find a heavy weight for (no fail!):
Snatch Pull + H. P. Snatch + Snatch Balance + OHS
Then 6x2 Hang Snatch @heaviest weight
5 sets of:
4 Snatch Deadlifts @tempo 3131
*6-8 strict leg raises after each set