10 sets of:
Snatch Pull + H. P. Snatch + below knee P. Snatch
Start with first weight after empty Bar and work up by feel
10min AMRAP of:
10 KB Snatches (5 each arm-24/16kg)
10 Burpee over KB
10 Pull Ups
3/2/1 Push Jerk Waves
3 waves total, try to go heavier over time
12min EMOM:
1) 5 H. P. Clean
2) 5 TNG Push Jerks