3 sets of:
16/12/8 reverse Lunges (go heavier each set)
Rest 60sec
4-6 single arm DB Strict Press (each side)
Rest 60sec
4 Giant sets of:
8 DB Rom. DL
8-10 single arm Ring Rows
20m single arm Farmers Walk (each side)
10-15sec Copenhagen Plank (each side)
EMOM 10:
1) 10m Sprint Start
2) Hang Power Snatch + Snatch Balance
8 sets of:
P. Snatch + Snatch
Work up in weight
4 sets of 5 Snatch Grip Push Press @RPE 7,5